Diet Rockstar
Author
Message
knappylacey
New Member
Joined: 02 Sep 2008
Posts: 4
Lock Sep 03, 2008 12: 12 am    Post subject: Diet Rockstar
I have been drinking Diet Rockstarts for breakfast. They are sugarfree and carbfree. Before Atkins, I would always eat a breakfast bar, bagel or a dry waffle. So I just can not stomach an egg or meat or even veggies for breakfast. Is it ok to be drinking diet rockstars in Induction?????
bluehex
Senior Member
Joined: 03 Dec 2003
Posts: 2663
Locus: Warsaw, Poland
Splice Sep 03, 2008 5: 52 am    Post subject:
No.
You need a real breakfast, to get your stomach and metabolism going. Try one of the breakfasts in the Recipe section - mock Danish, pumpkin cereal, hot flaxseed cereal. One of them will be OK.
An OCCASIONAL shake as breakfast replacement is OK, but not too often, and definitely not every day.
knappylacey
New Member
Joined: 02 Sep 2008
Posts: 4
Thu Sep 04, 2008 3: 37 am    Post subject:
thanks! the mock danish was really good. it didnt taste like a donut but close enough on this diet. how many carbs are in the recipe? do you have the recipe for the pumkin cereal??