Sweeteners
Author
Message
julie61
New Member
Joined: 23 Jan 2008
Posts: 26
Thu Feb 14, 2008 3: 36 pm    Post subject: Sweeteners
I know that during induction 3 tsps. of Splenda is allowed but now that I ' m on OWL can I have more? I drink maybe 2 sodas a week but I love my tea and jello! I can ' t find the answer anywhere in the book.
maro
Senior Member
Joined: 11 Jan 2008
Posts: 236
Bearings: pakistan
Fri Feb 15, 2008 1: 55 am    Post subject:
i think you can take more as long as you are counting the carbs
sweetners do put a stall on weight... you can try to increase it gradually
julie61
New Member
Joined: 23 Jan 2008
Posts: 26
Fri Feb 15, 2008 3: 21 am    Post subject:
Thanks Maro! I am trying to cut back on them but my sweet tooth gets the better of me at times. Maybe if I keep reminding myself that they will stall my weight loss it will be easier to stay away from them.