End of first 2 weeks!
Author
Message
candygirl_55
Well-known Member
Joined: 14 Jan 2004
Posts: 182
Mon Aug 30, 2004 4: 17 am    Post subject: End of first 2 weeks!
Is anyon else.. keeping an Atkins journal to keep track of meals and such? I love it.. it works so well for me.. well the results are in.. i guess today was my last day of my first 2 weeks lol..
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2 weeks ago
Tea / Chest: 34 / 39
Waist: 36
Hips: 38
Main Arms: 13
Thighs: 26
Weight: 155
Today:
Feast / Chest: 32 / 37
Waist: 33
Hips: 36
Superior Arms: 12
Thighs: 22
Weight: 145
Overall inches lost: 14
WOW!
twosisters
Senior Member
Joined: 18 Sep 2003
Posts: 3399
Footing: Northern New Sweater
Mon Aug 30, 2004 12: 30 pm    Post subject:
Wow fantastic loss weight and inches [ / icon_biggrin. gif]
candygirl_55
Published Member
Joined: 14 Jan 2004
Posts: 182
Mon Aug 30, 2004 12: 56 pm    Post subject:
Thanks!! I can ' t wait til i reach my goal!
StevieL
Senior Member
Joined: 25 Aug 2004
Posts: 223
Locality: Ontario
Mon Aug 30, 2004 1: 57 pm    Post subject:
Very impressive indeed [ / icon_smile. gif]
I keep a journal of everything I eat every day and my total carbs per day / week. I havn ' t gotten into the measuring though, I guess my belt tells me how much I ' ve lost off my waist.
Heidi
Senior Member
Joined: 28 Dec 2003
Posts: 354
Location: Missouri
Mon Aug 30, 2004 2: 42 pm    Post subject:
Holy cow! That is awesome! [ / icon_biggrin. gif]
When I am journaling ( writing down what I eat ) I definitely do better than when I don ' t keep track of every bite.
Heidi30060
Established Member
Joined: 18 Aug 2004
Posts: 112
Location: Atlanta
Mon Aug 30, 2004 3: 41 pm    Post subject:
I have a book that I write down everything I eat on days when I am having a lot of non veggie carbs otherwise I kinda just keep track in my head.
I know that everyday I will have 4 oz of cheese carbs and maybe 2 of diet soda - now that I have added nuts thats going to be about 4 so that leaves me 10 - 15 of veggie carbs [ / icon_smile. gif]
heidi
Blondestar
New Member
Joined: 24 Aug 2004
Posts: 3
Mon Aug 30, 2004 4: 27 pm    Post subject:
You actually lost more inches than that if you count both of your arms and legs.. [ / icon_lol. gif] I believe 19 is your number.