How long do you space meals + snacks?
Author
Message
rinkerx
New Member
Joined: 09 Aug 2008
Posts: 28
Situation: PA
Sun Aug 10, 2008 3: 35 pm    Post subject: How long do you space meals + snacks?
I was thinking about 2 hours between meals + snacks? is this to long?
Also I wake up around 10 - 11am and dont get to bed til about 1am. ( 2nd shift )
I was wondering what times would be recommended that i ate?
karenjs
Senior Member
Joined: 03 Jan 2008
Posts: 544
Location: San Jose
Mon Aug 11, 2008 7: 50 pm    Post subject:
No, that ' s not too long. The guideline is that you should not go more than five waking hours without eating.