Diet coke
Author
Message
JMA1
New Member
Joined: 28 Apr 2008
Posts: 3
Thu May 15, 2008 4: 49 pm    Post subject: Diet coke
Hi is it really a big problem if I have caffeine free diet coke>>>
heyla44
Known Member
Joined: 28 Apr 2008
Posts: 84
Direction: Yorkshire
Thu May 15, 2008 5: 06 pm    Post subject:
I think it ' s ok but there ' s something about aspartame that ' s bad.
Sorry, totally pointless reply. Someone with proper learning will give you a better answer!
wheresmycoat
Senior Member
Joined: 26 Apr 2008
Posts: 326
Thu May 15, 2008 5: 31 pm    Post subject:
i would do so only sparingly and certainly not on induction. the aspartame has been known to stall weight loss and acutally increase your inclination for MORE sweet things. all things being equal, when i drank diet coke my weight loss was slower than when i cut it out and only drank water. [ / icon_cool. gif]
JMA1
New Member
Joined: 28 Apr 2008
Posts: 3
Thu May 15, 2008 7: 45 pm    Post subject: Caffeine free diet coke
Yeah I guess its best not to, but i must say i ' ve lost 7lb the first week and I have been drinking it, i need my one little luxury drink!!! Apart from that I do like the old sparkling water with ice too!! I wonder what the weight loss will be like in the second week as my body is in ketosis.
emomoney
Established Member
Joined: 04 Apr 2008
Posts: 59
Thu May 15, 2008 8: 43 pm    Post subject:
If you really need a diet soda, go with Diet Rite. It ' s sweetened with Splenda.