INSPIRATION
Author
Message
Constitutionality
Received Member
Joined: 08 Aug 2007
Posts: 41
Situation: Palm Beach, Fla.
Fri Nov 02, 2007 8: 19 am    Post subject: INSPIRATION
iT HAS NOW BEEN 7 MONTHS EXACTLY, AND MY BODY IS NO LONGER Enthusiastic TO LOSE POUNDS... I STARTED AT 345 AND AM NOW AT 219... I HAVE LOST 126 POUNDS USING THE TECHNIQUES DISCUSSED ON THIS FORUM.... EAT RIGHT, EXCERCISE, AND DRINK YOUR WATER AND YOU TOO WILL SUCCCEED BY TRUSTING THIS STYLE OF LIVING... EVERYTHING TO GET YOU STARTED IS IN THE BOOK, AND EVERYTHING ELSE IS ON THIS FORUM.... 126 POUNDS IN 7 MONTHS.. YOU CAN DO IT TOO
blackhills2007
New Member
Joined: 02 Nov 2007
Posts: 12
Latitude: south dakota, usa
Fri Nov 02, 2007 8: 49 pm    Post subject:
congrats! that is very inspirational!! what is your current excercise plan?? have you attempted to switch up working out, i use to be a college athlete and one thing that the coach recommended when we tried to lose weight was to workout multiple small sessions in the day as opposed to once long session, ( for instance, as opposed to an hour in the morning, try half an hour in the morning and night ).. Congrats on the good work so far and best of luck through this time!
Justice
Established Member
Joined: 08 Aug 2007
Posts: 41
Location: Palm Beach, Fla.
Fri Nov 02, 2007 9: 10 pm    Post subject:
My body has stopped losing weight because it is at its ideal weight.... 6 ' 4 ' ', 220, age 41.... all in 7 months... evrything is in maintenance now... KEEP GOING PEOPLE!!!