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Oct 10, 2008

part atkins part normal
New Member
Joined: 14 Feb 2007
Posts: 1
Clasp Feb 14, 2007 12: 40 pm    Post subject: part atkins part normal
Hi have just started on my induction and cannot see myself sticking to it. However does anyone know what effect I would have if if did atkins for 4 days a week and ate normal on the others.
I play football 2 days a week and squash 1 - 2 days a week too. I was hopeful I could eat carbs on these days and do the atkins on the days that I do not exercise,
does anyone have any suggestions on this method
Established Member
Joined: 26 Aug 2006
Posts: 106
Wed Feb 14, 2007 2: 34 pm    Post subject:
Won ' t work, you ' ll probably " gain " weight, rather than lose.
Senior Member
Joined: 03 Dec 2003
Posts: 2663
Location: Warsaw, Poland
Wed Feb 14, 2007 4: 12 pm    Post subject:
You can ' t do Atkins part time - it is about completely changing all your metabolic pathways, so it must be continuous. You ' ll do better with an " ordinary " diet - lower calories, no refined sugar and plenty of water.
I agree with FUWF - doing it the way you propose would only result in gaining weight.10 октября 2008 г.

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