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Oct 14, 2008

maltitol?
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Message
finn2005
New Member
Joined: 27 Apr 2008
Posts: 18
Longitude: england
Thu May 15, 2008 7: 47 am    Post subject: maltitol?
hi i have just started reading the atkins book and it says in there that you can have it, yet in an earlier post i was told you cant which is right? thanx
karenjs
Senior Member
Joined: 03 Jan 2008
Posts: 544
Location: San Jose
Thu May 15, 2008 7: 54 pm    Post subject:
When in doubt, always go by the book. ( Dr Atkins New Diet Revolution ) And the book says it ' s acceptable.
The reason some people avoid malitol is that it can cause diarrhea and / or cramps.

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