sugar free sweets
Author
Message
minigirl
New Member
Joined: 19 Jun 2008
Posts: 2
Station: London
Thu Jun 19, 2008 8: 58 pm    Post subject: sugar free sweets
Hello everyone [ / icon_biggrin. gif]
I have found low carb sugar free sweets on the net, and wondered if it is ok to have these after the induction period or should i watch over clear from all sweetie imitations?......
emomoney
Celebrated Member
Joined: 04 Apr 2008
Posts: 59
Thu Jun 19, 2008 9: 33 pm    Post subject:
I would not use these during induction. Try the low carb cheesecake if you want something sweet.
http: / / www. lowcarbsite. com / forum / viewtopic. php? t=13707
smerbear
Senior Member
Joined: 09 Dec 2007
Posts: 237
Site: North Carolina
Thu Jun 19, 2008 11: 08 pm    Post subject:
You can use them after induction but they affect people differently so if you want, try them and see how they work for you. If you notice you stop losing, then stop using them. [ / icon_smile. gif]
minigirl
New Member
Joined: 19 Jun 2008
Posts: 2
Location: London
Sat Jun 21, 2008 7: 51 am    Post subject: 7 lbs....
Thanks for the advise... 2 weeks of induction is almost over [ / icon_biggrin. gif], can ' t wait to introduce 5 extra grams of carb!! I have lost 7 lbs in total.. is this normal?
Tril
Senior Member
Joined: 27 May 2008
Posts: 1325
Location: ( very ) Northeastern USA
Sat Jun 21, 2008 1: 49 pm    Post subject:
I don ' t think there ' s any " normal " as far as weight loss goes... that would require comparing results with someone else. You can only do your best. Losing 7# sounds like an excellent result to me, so you must have done a really good job!
When you add those 5 carbs be sure that they come from approved vegetables. That ' s the first thing you add... more veggies.