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Oct 14, 2008

Egg Drop Soup?
Author
Message
sposluk
New Member
Joined: 07 Jul 2008
Posts: 18
Thu Jul 10, 2008 2: 40 pm    Post subject: Egg Drop Soup?
I have such a craving... is it okay during induction?
karenjs
Senior Member
Joined: 03 Jan 2008
Posts: 544
Locality: San Jose
Thu Jul 10, 2008 3: 37 pm    Post subject:
It might be ok, depending on the recipe. If it includes only the items listed as acceptable foods during Induction, then yes, it ' s ok.
http: / / www. atkins. com / articles / atkins - phases / phase - one / acceptable - foods
No soy sauce, though.
Here ' s a simple recipe:
2 cups Chicken broth
1 slightly beaten egg
1 T. chopped red or white onion
1 T. chopped green onion tops
1 T sesame oil
Salt and pepper to taste
Ginger to taste
Cook the onion in the oil until slightly soft. Add the chicken broth and bring to a boil. Add the spices. Simmer for 5 minutes to blend flavors. Reduce heat and slowly stir in the egg.
Count the 1 / 8 cup of onions towards your 1 cup of " Other Vegetables " for the day.

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