Is Crystal Light Iced Tea Ok?
Author
Message
Kel
New Member
Joined: 28 Aug 2008
Posts: 14
Agglutinate Sep 03, 2008 3: 01 am    Post subject: Is Crystal Light Iced Tea Ok?
I ' m trying to get away from diet coke and drink more water. But when I feel like I just have to have something other than water is it ok to have a glass or two of Crystal Light iced tea daily while doing induction?
knappylacey
New Member
Joined: 02 Sep 2008
Posts: 4
Wed Sep 03, 2008 3: 06 am    Post subject:
i would like to know that too because it has no carbs and 5 calories.
barbimathisen
Established Member
Joined: 29 Jul 2008
Posts: 194
Location: Renton, WA
Wed Sep 03, 2008 4: 57 am    Post subject:
The Lipton Diet ice tea is better. Zero calories and zero carbs. The Crystal Light is okay though, just count 1 carb I think.
Tril
Senior Member
Joined: 27 May 2008
Posts: 1325
Location: ( very ) Northeastern USA
Wed Sep 03, 2008 11: 11 am    Post subject:
Yeah... the five calories have to come from something and I doubt it ' s protein or fat. LOL The only other thing the calories could be is carbohydrate. Each serving with 5 calories would have to be counted as 1 g carb ( 4 cal per gram ).
Tril