newbie question - Spag Bolognese - sans spaghetti of course
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uana
New Member
Joined: 26 Impair 2008
Posts: 7
Locality: South Wales
Clip Spoil 26, 2008 3: 41 pm    Post subject: newbie question - Spag Bolognese - sans spaghetti of course
ive just made a gathering of delicious spag bol for my son and the smell is driving me insane!! im on day two of induction, am strong enough not to cave in just yet. can i eat just the bolognese sauce? its made form 1lb of lamb mince, one 400g tin of tomatoes, half a tube of tomato puree and one onion ( plus some garlic, dash of vinegar and dash of chilli sauce )
also can i make a chicken curry ( tomato and onion based, no cream or yoghurt of course ) and just eat the chicken pieces?
dafeedil
Established Member
Joined: 22 Feb 2008
Posts: 111
Location: Indianapolis, IN
Wed Mar 26, 2008 5: 14 pm    Post subject:
Hmmm, not sure about that. I know that tomatoes and puree have carbs in them. Go to fitday. com, put in the ingredients and see if you can kind of calculate the amount of carbs you ' d get in a serving.