after 4 days...
Author
Message
kirstyb1
Acknowledged Member
Joined: 19 May 2008
Posts: 83
Whereabouts: Glasgow
Fri Jun 06, 2008 8: 16 am    Post subject: after 4 days...
i have lost 1lbs?
is this normal? will i more after the next few days?
xx
Caoimhe
Senior Member
Joined: 18 Feb 2008
Posts: 226
Station: Dublin, Republic of Ireland
Fri Jun 06, 2008 9: 10 am    Post subject:
What stage are you at? Are you still on induction? Have you stayed on plan? I would say its normal but I think you ' d need to post answers to the primary before anyone could give you advice.
kirstyb1
Conscious Member
Joined: 19 May 2008
Posts: 83
Locality: Glasgow
Fri Jun 06, 2008 9: 17 am    Post subject:
hiya
sorry
yeah im still on induction, but yesterday is the first day i have followed the diet by guidelines properly as i have no wread the book! on the first 3 days tho, i was following it but may have had too many carbs, maybe 23 a day, not 100 % sure tho
xx
Caoimhe
Senior Member
Joined: 18 Feb 2008
Posts: 226
Longitude: Dublin, Republic of Ireland
Fri Jun 06, 2008 9: 21 am    Post subject:
Well I think you ' re fine then. I went over a few carbs in induction and generally it ' s ok as long as you don ' t make a habit of it. You ' re very probably just due a visit from the whoosh fairy. Keep on track and you should start losing again. [ / icon_biggrin. gif]
Tril
Senior Member
Joined: 27 May 2008
Posts: 1325
Location: ( very ) Northeastern USA
Fri Jun 06, 2008 2: 42 pm    Post subject:
Well, if you ' ve kinda - sorta - maybe followed it for three days and really only did it for ONE day, I ' d say one pound is about right. [ / icon_wink. gif] If you follow it, you will lose. Maybe not every day... but you will lose. And COUNT THOSE CARBS on induction. lol
kellyjane
Established Member
Joined: 30 May 2008
Posts: 64
Location: England
Sat Jun 07, 2008 7: 54 am    Post subject:
Stick with it I am on induction, my sticks are dark pink and I am waiting for the whoosh fairy too, don ' t get disheartened go to the fridge and have some cream LOL seems to work for me ( keeps me on track ) [ / icon_biggrin. gif] [ / icon_biggrin. gif]