Atkins Diet: Nutrition & Healthy Food are key components in the Atkins Weight Loss Programs, resulting in natural weight loss through a customized weight.Info on the Atkins Diet to give you a basic understanding about how the diet works, including descriptions of the Atkins phases, food lists, pros and cons.Atkins diet and low carbohydrate diet resources for all low carb diet plans: Research, recipes, information, support forums, tools and tips for all low carb

Atkins Diet News

Oct 10, 2008

NuTs?
Author
Message
elie
New Member
Joined: 04 Sep 2007
Posts: 1
Tue Sep 11, 2007 2: 11 am    Post subject: NuTs?
Hey, I ' m new on this site and, I was wondering if we were aloud to eat small and controlled amounts of nuts in the Induction phase? [ / icon_rolleyes. gif]
Thanx [ / icon_smile. gif]
bluehex
Senior Member
Joined: 03 Dec 2003
Posts: 2663
Post: Warsaw, Poland
Tue Sep 11, 2007 6: 13 am    Post subject:
ONLY foods from Induction list are allowed on Induction. After two weeks you can start including other foods, and nuts are what most people start with.10 октября 2008 г.

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