The Original Atkins Diet
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spencer
New Member
Joined: 28 Jul 2008
Posts: 10
Tue Aug 05, 2008 12: 14 am    Post subject: The Original Atkins Diet
I was researching atkins on the internet today and I came across a diet article that said the " The original atkins diet " is more effective for losing weight then it current verison.
Does anyone know about this, or what the different is in the current verison?
- Spencer
bluehex
Senior Member
Joined: 03 Dec 2003
Posts: 2663
Location: Warsaw, Poland
Tue Aug 05, 2008 11: 34 am    Post subject:
Atkins diet has evolved over the years and initial versions were much stricter in terms of carb limit, laso counting carbs - the 1970 version didn ' t even subtract fiber for net carb count, you just counted the total.
I don ' t know if one or other version is more effective - everything really depends on your individual reactions.