Induction or OWL??
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Cait1741
New Member
Joined: 09 Oct 2007
Posts: 3
Intermix Oct 10, 2007 12: 21 pm    Post subject: Induction or OWL??
I mentioned in another post that I ' m thinking about starting Atkins next week. Someone suggested that since I only want to lose 10 lbs, I might skip induction and start with OWL. What does everyone suggest?
Thanks [ / icon_smile. gif]
bluehex
Senior Member
Joined: 03 Dec 2003
Posts: 2663
Where: Warsaw, Poland
Attach Oct 10, 2007 6: 03 pm    Post subject:
My suggestion would be not to bother with Atkins or any other organized diet plan. Just use common sense in eating ( no sugar, as little white flour / rice as possible ), exercise more - and, more importantly, on a regular basis - drink plenty of water and you should be good in four - six weeks. ( overnight diets don ' t exist )11 октября 2008 г.