One week in induction. Only lost 3 -!!
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kyuill5
New Member
Joined: 26 Aug 2007
Posts: 6
Locale: USA
Couple Aug 29, 2007 11: 09 pm Post subject: One week in induction. Only lost 3 -!!
Today is day 7 of induction and I have only lost 3lbs: 0 ( I have followed the rules exatly and have been in ketosis since day 3. Is such a small loss normal?
My only downfall is I have been unable to exercise. Since the first day of induction I have felt like I have been hit by a truck. Tired, weak, sleepy, and out of breath. Today is little better except when I just carried the laundry up from the basement, by the time I got to the top I thought I was going to die.
I am drinking all of my water ( + some ) and my appetite has decreased dramaticly. So I know I am eating way less than I ever have on any diet. I really want this to work for me.
Anyone have any idea ' s why I am not losing more?
Thanks
Kyuill5
towhook
Senior Member
Joined: 29 Nov 2006
Posts: 285
Location: Dallas, Tx
Tue Sep 04, 2007 9: 46 pm Post subject:
Could be normal. The first week is mostly water weight. Its only been a week, so I wouldn ' t worry and I would stick with what you do. After another week if you ' re still in ketosis and you haven ' t lost much you could look into sources for your problems if you do have problems.
no exercise could be it10 октября 2008 г.
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